Welcome to nutrition and evidence-based science

Here you can …

… hire me

I am available to write on food, nutrition, science and health topics. Read more about me or just send me an email

… read my latest blog

REACH photo. The REACH study examines the associations between cognitive decline and dietary patterns in older adults in New Zealand

Is there any association between losing your marbles and the diet? - Are you old enough? The REACH study (Researching Eating, Activity and Cognitive Health) is looking for participants 65-74 years old.

… or some older blogs

Sugar and New Zealand children Jan18 - Can we be more responsible for what our children eat?

REACH photo. The REACH study examines the associations between cognitive decline and dietary patterns in older adults in New Zealand

Is there any association between losing your marbles and the diet? Sep18 - Are you old enough? The REACH study (Researching Eating, Activity and Cognitive Health) is looking for participants 65-74 years old.

Salt in a wooden spoon with garlic

Project Salt Incognito Feb18 - Why are they taking salt from our food?

Does a healthy lifestyle include nuts or are nuts healthy? Jan18 - A University of Otago study identifies the profile of nut consumers and the associations between nut consumption and chronic disease.

Do food packaging chemicals migrate into foods – is this an issue? Jan18 - Not in New Zealand unless you eat an enormous amount of corn chips and pizza.