Welcome to nutrition and evidence-based science

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I am available to write on food, nutrition, science and health topics.  Read more about me or just send me an email

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REACH photo. The REACH study examines the associations between cognitive decline and dietary patterns in older adults in New Zealand Is there any association between losing your marbles and the diet? - Are you old enough? The REACH study (Researching Eating, Activity and Cognitive Health) is looking for participants 65-74 years old.

… or some older blogs

Sugar and New Zealand children Jan18 - Can we be more responsible for what our children eat?
REACH photo. The REACH study examines the associations between cognitive decline and dietary patterns in older adults in New Zealand Is there any association between losing your marbles and the diet? Sep18 - Are you old enough? The REACH study (Researching Eating, Activity and Cognitive Health) is looking for participants 65-74 years old.
the facts about fats and oils Introducing Fat Mar18 - Fats are trendy but they are not all the same. Different fats affect the body in different ways - there are good fats, not so good fats and bad fats
Does a healthy lifestyle include nuts or are nuts healthy? Jan18 - A University of Otago study identifies the profile of nut consumers and the associations between nut consumption and chronic disease.
Salt in a wooden spoon with garlic Project Salt Incognito Feb18 - Why are they taking salt from our food?