Food Proof

Explores evidence relating to food and health.

Food Check

Explores evidence relating to food safety and what is in our food.

Food Basics

Provides the basics on macronutrients (carbohydrate, protein and fat) and micronutrients (minerals and vitamins).

Recent Blogs

Recent Blogs

Zero to low lactose in most cheeses

Buyer beware – a zero lacto cheese does not contain lactose but the colby or edam cheese sitting on the same shelf are also lactose free.

Keep reading

Introducing Fat

Fats are trendy but they are not all the same. Different fats affect the body in different ways – there are good fats, not so good fats and bad fats

Keep reading


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About Me

Hi, I’m Karen. Based in New Zealand, I write about nutrition research and food as I see it.

Hope you find something of interest.

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