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Food Basics

Blogs exploring the basics about the macronutrients (carbohydrates, protein and fats) and macronutrients (vitamins and minerals).

the facts about fats and oils
Fats and oils have different structures which determine if they are solid or liquid at room temperature

Introducing Fat

Fats are trendy but they are not all the same. Different fats affect the body in different ways – there are good fats, not so good fats and bad fats

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