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Introducing Fat
How many Australian adolescents have frequent toothache?
Project Salt Incognito
Sugar and New Zealand children
Do food packaging chemicals migrate into foods – is this an issue?

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cardiovascular disease
chemical migration
children
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Dr Louise Hardy
Dr Rachel C. Brown
food
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healthy food
Ministry of Primary Industries
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Prof Janet Cade
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sugar sweetened beverages
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An indicator of a ‘healthy’ supermarket is the percentage of junk-food-free checkouts. In a NZ study of 204 supermarkets (Pak n Save, Countdown and New World), only 1 supermarket had all check-outs junk-free. On average, NZ supermarkets only have 15% junk-food-free checkouts. Where is this ‘healthy’ supermarket? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vandevijvere, S., Waterlander, W., Molloy, J., Nattrass, H., & Swinburn, B. (2018). Towards healthier supermarkets: a national study of in-store food availability, prominence and promotions in New Zealand. European Journal of Clinical Nutrition. doi:10.1038/s41430-017-0078-6 Sent via @planoly #foodproofnz #nzfood #nzblogger #nzfoodproof #supermarket, #healthysupermarket #healthyshopping #nojunkfood #countdownnz #paknsave #newworldnz #nutrition, #nutritioniskey #nutritionfacts #foodfacts #evidencebasednutrition #nutritionalscience #healthyfood #healthygirl #healthyfoodlover #stayhealthy #healthynz #healthykiwi #eatwell #nzhealth #universityofauckland #nzscience #research #researchmatters #researchers

HEALTHY FATS We need fats but some are better than others ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My latest blog is the start of a series on fats. Follow the link in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #foodproofnz #nzfood #nzblogger #nzfoodproof #nutrition, #nutritioniskey #nutritionfacts #foodfacts #evidencebasednutrition #nutritionalscience #healthyfood #healthygirl #healthyfoodlover #stayhealthy #healthynz #healthykiwi #nomorediets #eatclean #eatwell #nzhealth #fats #healthyfat #thegoodfats #eatfat #fat #fatfacts #healthyoils #healthyoil #fattyacids

THE STRUCTURE OF FATS determines its properties e.g. the length of the fatty acid indicates whether it is a liquid or solid at room temperature A short chain fatty acid will be solid - butter A long chain fatty acid will be liquid - oils A medium chain fatty acid is inbetween - coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My latest blog is the start of a series on fats. Follow the link in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #foodproofnz #nzfood #nzblogger #nzfoodproof #nutrition, #nutritioniskey #nutritionfacts #foodfacts #evidencebasednutrition #nutritionalscience #healthyfood #healthygirl #healthyfoodlover #stayhealthy #healthynz #healthykiwi #nomorediets #eatclean #eatwell #nzhealth #fats #healthyfat #thegoodfats #eatfat #fat #fatfacts #healthyoils #healthyoil #fattyacids

HEALTHY FATS Our diet requires a variety of fats for the many functions it performs in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But which ones are the good ones? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My latest blog is the start of a series on fats. Follow the link in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #foodproofnz #nzfood #nzblogger #nzfoodproof #nutrition, #nutritioniskey #nutritionfacts #foodfacts #evidencebasednutrition #nutritionalscience #healthyfood #healthygirl #healthyfoodlover #stayhealthy #healthynz #healthykiwi #nomorediets #eatclean #eatwell #nzhealth #fats #healthyfat #thegoodfats #eatfat #fat #fatfacts #healthyoils #healthyoil #fattyacids #omega3

ENERGY FROM FAT Fats provide 38kJ (9kcal) of energy per gram compared with protein and carbohydrate which contribute 17kJ (4kcal) of energy per gram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My latest blog is the start of a series on fats. Follow the link in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #foodproofnz #nzfood #nzblogger #nzfoodproof #nutrition, #nutritioniskey #nutritionfacts #foodfacts #evidencebasednutrition #nutritionalscience #healthyfood #healthygirl #healthyfoodlover #stayhealthy #healthynz #healthykiwi #nomorediets #eatclean #eatwell #nzhealth #fats #healthyfat #thegoodfats #eatfat #fat #fatfacts #healthyoils #healthyoil #fattyacids

Sent via @planoly #planoly #foodproofnz #nzfood #nzblogger #nzhealth #nzfoodproof #nutrition, #nutritioniskey #nutritionfacts #evidencebasednutrition #nutritionalscience #healthyfood #healthygirl #healthyfoodlover #stayhealthy #healthynz #healthykiwi #healthychildren #nzchildren #sugar #toothfairytime #energydrink #energydrinks #healthyteeth #childrenshealth #aussiekids #oralhealth #strongteeth

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