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Is there any association between losing your marbles and the diet?
Introducing Fat
How many Australian adolescents have frequent toothache?
Project Salt Incognito
Sugar and New Zealand children

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Fats Food Safety Fruit and Nuts Massey University REACH study Salt Sugar

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PARTICIPANTS WANTED for the REACH study. The REACH (researching eating, activity and cognitive health) study is looking at associations between cognitive decline, the diet and older adults. It takes one morning of your time at Massey University, Albany and you will receive a grocery voucher for your time. Please go to the REACH website for more information - massey.ac.nz/reach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #foodproofnz #nzfood #nzblogger #nzfoodproof #nutrition, #nutritioniskey #nutritionfacts #evidencebasednutrition #nutritionalscience #healthynz #healthykiwi #eatwellnz #nzhealth #aucklandlife #ageconcern #kiwiliving #kiwilife

An indicator of a ‘healthy’ supermarket is the percentage of junk-food-free checkouts. In a NZ study of 204 supermarkets (Pak n Save, Countdown and New World), only 1 supermarket had all check-outs junk-free. On average, NZ supermarkets only have 15% junk-food-free checkouts. Where is this ‘healthy’ supermarket? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vandevijvere, S., Waterlander, W., Molloy, J., Nattrass, H., & Swinburn, B. (2018). Towards healthier supermarkets: a national study of in-store food availability, prominence and promotions in New Zealand. European Journal of Clinical Nutrition. doi:10.1038/s41430-017-0078-6 Sent via @planoly #foodproofnz #nzfood #nzblogger #nzfoodproof #supermarket, #healthysupermarket #healthyshopping #nojunkfood #countdownnz #paknsave #newworldnz #nutrition, #nutritioniskey #nutritionfacts #foodfacts #evidencebasednutrition #nutritionalscience #healthyfood #healthygirl #healthyfoodlover #stayhealthy #healthynz #healthykiwi #eatwell #nzhealth #universityofauckland #nzscience #research #researchmatters #researchers

HEALTHY FATS We need fats but some are better than others ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My latest blog is the start of a series on fats. Follow the link in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #foodproofnz #nzfood #nzblogger #nzfoodproof #nutrition, #nutritioniskey #nutritionfacts #foodfacts #evidencebasednutrition #nutritionalscience #healthyfood #healthygirl #healthyfoodlover #stayhealthy #healthynz #healthykiwi #nomorediets #eatclean #eatwell #nzhealth #fats #healthyfat #thegoodfats #eatfat #fat #fatfacts #healthyoils #healthyoil #fattyacids

THE STRUCTURE OF FATS determines its properties e.g. the length of the fatty acid indicates whether it is a liquid or solid at room temperature A short chain fatty acid will be solid - butter A long chain fatty acid will be liquid - oils A medium chain fatty acid is inbetween - coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My latest blog is the start of a series on fats. Follow the link in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #foodproofnz #nzfood #nzblogger #nzfoodproof #nutrition, #nutritioniskey #nutritionfacts #foodfacts #evidencebasednutrition #nutritionalscience #healthyfood #healthygirl #healthyfoodlover #stayhealthy #healthynz #healthykiwi #nomorediets #eatclean #eatwell #nzhealth #fats #healthyfat #thegoodfats #eatfat #fat #fatfacts #healthyoils #healthyoil #fattyacids

HEALTHY FATS Our diet requires a variety of fats for the many functions it performs in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But which ones are the good ones? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My latest blog is the start of a series on fats. Follow the link in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #foodproofnz #nzfood #nzblogger #nzfoodproof #nutrition, #nutritioniskey #nutritionfacts #foodfacts #evidencebasednutrition #nutritionalscience #healthyfood #healthygirl #healthyfoodlover #stayhealthy #healthynz #healthykiwi #nomorediets #eatclean #eatwell #nzhealth #fats #healthyfat #thegoodfats #eatfat #fat #fatfacts #healthyoils #healthyoil #fattyacids #omega3

ENERGY FROM FAT Fats provide 38kJ (9kcal) of energy per gram compared with protein and carbohydrate which contribute 17kJ (4kcal) of energy per gram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My latest blog is the start of a series on fats. Follow the link in the bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #foodproofnz #nzfood #nzblogger #nzfoodproof #nutrition, #nutritioniskey #nutritionfacts #foodfacts #evidencebasednutrition #nutritionalscience #healthyfood #healthygirl #healthyfoodlover #stayhealthy #healthynz #healthykiwi #nomorediets #eatclean #eatwell #nzhealth #fats #healthyfat #thegoodfats #eatfat #fat #fatfacts #healthyoils #healthyoil #fattyacids

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